• Intake/ Reassessment

    60 mins - $200

  • Individual Therapy.

    60 mins - $175

  • Family/Couple Therapy*

    *For current patients only:

    60 min - $200

Somatic Trauma Therapy

& ADHD SKILL BUILDING

After two decades of integrative learning in the realms of psychotherapy, touch and movement based somatics, traditional West African and Afro-Carribean spiritual healing, western herbalism, and energetic and reflex integration, Aisha created an integrative somatic trauma therapy.

This Integrative Somatics approach  is full of trauma informed education to build the following skills: fundamentals of mindfulness and embodiment, energy body hygiene, managing triggers and trauma responses, identifying and working with fragmented trauma parts, and somatic unwinding of both triggers and traumatic experiences.

Alongside Aisha, nourish your secure attachment, desensitize triggers and trauma memories, clarify your needs and boundaries, and move gracefully in times of conflict or crisis.

Aisha also specializes in ADHD and Autism-affirming approaches.

Asé

*Please note that Aisha is only accepting BIPOC folks in xer practice given the limited availability of BIPOC therapists

  • Orientation

    Identify your goals and vision for your future.

    Embark

  • Foundations of Mindfulness

    Explore the principles of mindfulness and build a regular meditation practice.

    Embark

  • Fundamentals of Embodiment

    Explore the Trauma Informed Self Regulation Cycle through developmental somatic practice and improve your daily felt sense of calm and grounding.

    Embark

  • Spiritual Resourcing

    Explore how to tend your energetic body and cultivate spiritual anchors that will support you throughout your healing journey

    Embark

  • Trauma 101

    Learn how trauma forms and impacts bodily systems and how it expresses itself in your life, across generations and in the collective

    Embark

  • Managing Triggers and Trauma Responses

    Use the Trauma Response Cycle and begin to identify the fragmented trauma selves

    Embark

  • Somatic Regulation Skill Building

    Explore the Skills Inventory for Liberation, a set of skills divided into degree of dysregulation that supports you in working with triggers in the best way for your nervous system.

    Embark

  • Tend and Befriend

    Build an integrated relationship within our inner world, rooted in self compassion, curiosity, empowerment and love.

    Click Here

  • Somatic Unwinding

    Use simple, gentle practices to manage daily stressors and prevent future crises from becoming trauma.

    Embark

  • Sensory Signaling Integration

    Your sensory nervous system signals to your brain and body your resting baseline of calm. Through somatic touch work and reflex integration, transform the signals at the root of groundedness

    Embark

  • Desensitize Trauma Memories and Triggers

    Using EMDR and Neuro Emotional Technique, clear bodily and cognitive reactivity to trauma triggers, improving relationships and life satisfaction

    Click Here