Our Services

  • Intake/Reassessment

    60 mins - $200

  • Individual Therapy.

    60 mins - $175

  • Family/Couple Therapy*

    *For current patients only:

    60 min - $200

Beginning the Body

After two decades of integrative learning in the realms of psychotherapy, somatics, West African and Afro-Carribean spiritual healing, western herbalism, energetic healing, and reflex integration, Aisha created a structured somatic therapy called Beginning the Body. 

Beginning the Body is full of trauma informed education to build the following skills: fundamentals of mindfulness and embodiment, energy body hygiene, managing triggers and trauma responses, identifying and working with fragmented trauma parts, and somatic unwinding of both triggers and traumatic experiences. Beginning the Body is designed to be a therapy that creates a foundation for complex attachment healing, specific trauma memory desensitization and spiritual self-actualization. Aisha welcomes you into your own healing and to embody the unbroken. Asé

*Please note that Aisha is only accepting BIPOC folks in xer practice given the limited availability of BIPOC therapists

"Telehealth (Current Patients Only)"

  • Orientation: Module one

    Identify your goals and vision for your future.

    Embark

  • Foundations of Mindfulness: Modules Two

    Explore the principles of mindfulness and build a regular meditation practice.

    Embark

  • Fundamentals of Embodiment: Module Three

    Explore the Trauma Informed Self Regulation Cycle through developmental somatic practice and improve your daily felt sense of calm and grounding.

    Embark

  • Spiritual Resourcing: Module Four

    Explore how to tend your energetic body and cultivate spiritual anchors that will support you throughout your healing journey

    Embark

  • Trauma 101: Module Five

    Learn how trauma forms and impacts bodily systems and how it expresses itself in your life, across generations and in the collective

    Embark

  • Managing Triggers and Trauma Responses: Module Six

    Use the Trauma Response Cycle and begin to identify the fragmented trauma selves

    Embark

  • Somatic Regulation Skill Building: Module Seven

    Explore the Skills Inventory for Liberation, a set of skills divided into degree of dysregulation that supports you in working with triggers in the best way for your nervous system.

    Embark

  • Tend and Befriend: Module Eight

    Build an integrated relationship within our inner world, rooted in self compassion, curiosity, empowerment and love.

    Click Here

  • Somatic Unwinding: Module Nine

    Use simple, gentle practices to manage daily stressors and prevent future crises from becoming trauma.

    Embark

  • Graduation and Celebration: Module Ten

    You’ve done so much healing! Let’s throw a party!

    Embark