Cultures across the globe have used breathwork practices to rebuild our connection to both self and the divine.

This simple mantra practice helps to elongate the exhalation, rebalance the autonomic nervous system and engage the abdominal and pelvic core. Through the vibration of your own voice, it also helps to settle the energetic field.

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Physiological coherence is the synchronization of bodily systems to the consistent rhythm of the heart. All living creatures are regulated by the coherence of the electromagnetic field of the earth. Many traditional and indigenous cultures’ spiritual practices involve a reconnection of the human body with the earth body.

This guided meditation supports psychological groundedness through connection with the earth’s coherent field.

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This recording will assist you in working with traumatized parts of self, both those you identify with and those you disavow.

This guided trauma informed meditation is most helpful to use with Skills Inventory for Recovery and Trauma Response Cycle exercises.

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Early trauma interrupts the development of the body boundary, leading people to feel overly porous to their surrounding environment.

People with this kind of porosity often consider themselves to be highly sensitive people or empaths. This guided meditation will support reinforcing the solidity of your body boundary.

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Heart rate variability, the measure of the space between heart beats, is the most significant factor in both physical and emotional wellness.

This guided meditation is an evidence-based support to improve the coherence of the heart rhythm.

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